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Run And Jump Defense Pdf

run and jump defense pdf

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Published: 30.11.2020

Our team played a run and jump press defense this past season. In a previous post, I documented the reasons for the switch to run and jump. There are coaches out there that use different principles, and I think we will evolve in our principles.

If you would like to subscribe, email me and I will forward your interest on to Coach Mike Neighbors,. Yesterday, I posted some notes on playing the defense. You can see those here: Run and Jump.

Forrest Larson Run and Jump Press Notes

Our team played a run and jump press defense this past season. In a previous post, I documented the reasons for the switch to run and jump. There are coaches out there that use different principles, and I think we will evolve in our principles.

That said, I like the system we used after playing run and jump for a season. Calling them elementary is not to say that they are easy to master.

Errors are inevitable in a system like this that requires many quick decisions. The elementary school label is more to demonstrate that they are the core fundamentals, and without them our run and jump system broke down. When teaching anything, it is a good idea to teach no more than three things at a time.

If you have the time, I suggest isolating these principles one by one. Let the ball in play is a new concept to our players. In past seasons when we pressured with straight man to man, players attempted to steal the inbounds pass.

Hall of Fame Canadian coach Coleen Dufresne teaches players to steal the inbound pass in the run and jump. I am sure other coaches do too. We play it more cautiously. Typically, coaches want to teach players to be aggressive first, and conservative later.

In the case of run and jump, I think it is easier to get players to be conservative first. If players miss a steal or deflection on the initial pass, they are instantly out of position. In turn, every other player in the defense gets out of position helping this player recover. We were ok with the offense advancing the ball, but we wanted to make them have to make several decisions in order to do so.

The video above illustrates the offense attacking immediately on the catch. Our defender got caught behind and we gave up contain. In the last clip, the defender that gambled is the tenth player to arrive in the half court and eventually a player gets a wide open look.

The offensive decisions are easy and the results are usually bad for our defense. In the course of a possession, the more decisions individuals need to make, the more likely they will make a wrong decision.

And over the course of a game, the same principle gets magnified. Coaches might tell players in practice to pass through the press.

In the heat of a game where they throw it out of bounds, the seed of doubt is planted in the game plan. None of these decisions are difficult if the offense does not have a defender in front of them because the defender swung and missed going for a steal. The video below shows turnovers that share two common traits.

First, they take place in the second half. Psychologically speaking, the game shifts a little for players. Second, the role of the defender is simply to contain. We are not encouraging a second defender to jump in the play because the play is not sped up. Most of the time players make the right decision on offense. The two teams in the clips above are good teams and their players generally attack our defense well.

Each game though we want to try to get a couple possessions where we put forth a minimal effort physically, but mentally we are in the right spots to force mistakes.

There is an additional benefit to letting the offense complete the inbound pass. We are not susceptible to giving up a home run pass for a lay-up. Many teams try to take the top off a defense with a baseball pass for a lay-up. If a team scores on this type of play, we are not executing.

A deep pass that results in a lay-up means that the offense only made one decision. The worst possible outcome for a defense. Letting the ball in play implies a hint of laziness. I think this is being a bit harsh. If the offense catches a pass while seeing their own basket, the defense is lazy. Ideally, the on-ball defender forces the player with the ball to change directions. In general, the more dribbles the offensive player takes with a defender pressuring them, the more likely they make an error.

By getting beat, the defender is not inducing any decision fatigue on the offense. Containing means that the offense needs to think about every dribble and pass. If the court is open, any player with average skill and court awareness will dribble up stress free. In the video here, the defender contains the ball well. The offensive player is skilled and athletic.

This clip came in game number one of the season. We probably were not ready yet for such a tactic. The most important question we need to think about when it comes to containing is personnel. We want the most athletic player on their point guard. If an opportunity to switch in the half-court presents itself, we will do that. If a team has two really good ball handlers, we might have to tell a less athletic defender to match up and give space.

Containing the ball is not heroic. It might not ever generate a steal in a possession or even create a trap opportunity, but it disrupts how a team runs offense. In Massachusetts, we have a shot clock, so teams contend with a few less seconds to get a shot up. The final principle of elementary school run and jump is that players cannot foul. This rule goes hand in hand with contain the ball, but deserves its own language. Fouling comes generally in two forms.

First, the player containing the ball picks at the low hanging fruit and reaches in. Second, players that are coming to trap might sprint into the player with the ball if they change direction.

The same technique of short choppy steps that is taught for a closeout can be applied in the instance of a second defender attacking the ball. Fouling in run and jump got really ugly one game. Our opponent shot 14 fourth-quarter free throws and made them count on the scoreboard.

At the next practice, our team agreed on a new rule. Anytime a player committed a foul in run and jump they were immediately subbed out of the game. We technically defined any foul outside the shell as being a foul in run and jump.

Their sin was not unforgivable. By its nature, run and jump requires players to be aggressive, so we quickly sought an opportunity to get the fouling player back in the game. The penalty definitely served as notice for players to be more cognizant of dumb aggression. I asked her if we should change the rule pushing forward at the next practice. We discourage reaching, but there are exceptions to the rule. Time and score make reaching a necessity of course. A not so obvious exception is knowing your personnel.

Certain players are better at reaching and getting a steal than others. Keep up palms. KUP is effective because when players reach with palms down they tend to lose balance and referees love to blow the whistle. When players reach with palms up, they stay in a defensive stance and refs call less fouls.

None of these first three principles make mention of a player leaving to double team or switching. These are vital principles of a run and jump defense, but without these three prerequisites everything else will not happen.

You can spend a whole season teaching these three principles and still never master them. At the same time, a team will improve on them if you emphasize them early and do not overload new information.

After about two weeks of focusing on contain principles, we were ready for teaching the ambiguous decisions of how to play off the ball. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Mark Schruender. You Might Also Like. Get Better Basketball Live May 27, Creating Trapping Opportunities on Defense May 24, Transitioning to a Run and Jump Defense.

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Run and Jump Material

If the offense screens — go under or over, — Or… if switching, the screened guy must JUMP inside the screener to prevent the easy inbound Against a good PG — double team the PG with the inbounder. Never give up a straight line drive — need to fan the ball out to sideline, or make them change direction — force sideline then trap, Or — change direction to the middle and then Jump and Run. The trapper only traps the basketball, when the ball cannot see him coming. This is usually when the player is dribbling to the sideline, or when the player is making a change of direction move. Once the ball is dribbled, they go for the trap. Stunt at the ball as if you are coming to trap.

run and jump defense pdf

Forrest Larson Run and Jump Press Notes

This full-court defense is best suited for a team of athletes that want to play an uptempo style game. Big and slow teams should avoid this offense as the rotations require quick movements to be effective.

Simplified Run & Jump Press

Coach Forrest Larson teaches the run and jump press with 10 drills that make the defense easy to teach. The basis of the run and jump is trapping the ball down the sideline and jump-switching in the middle. Coach Larson emphasizes the teamwork involved in executing this man-to-man press. The defense is taught with drill work for the different methods of defending and attacking the inbounds pass to the techniques, strategies, and rules used to defend the ball all the way down the floor. The defense will force your opponent to play at an uncomfortable tempo Order the Simplified Run and Jump Press and use this unpredictable defense to dominate. The Run and Jump Press is an unpredictable full court press that is probably the hardest press for a team to plan to break. Why is that?

Log in or Sign up. Basketballogy Forums. As some of you may have read, here on the forums, I am taking a break from coaching my varsity girls team, and am working with a group of grade boys.

Currently 4. Get a detailed look at the versatile run and jump defense that has contributed mightily to four straight ICBA state championships! Add to Cart. Add to Wish List. Playing a fast-paced, pressure defense can be fun and exciting for your entire team. Running the run and jump defense creates an environment in which you can dictate the pace of the game and utilize a deeper bench if you have one. Bialek demonstrates how versatile you can make the run and jump by combining it with any half court defense.

When running the press you do not need to steal the ball. • If you think steal you will reach and foul. • You want the offense to make mistakes. • Teams that press.


Eddie Andrist- Run and Jump Press. View all posts by matthewmckay. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account.

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Она метнулась к буфету в тот момент, когда дверь со звуковым сигналом открылась, и, остановившись у холодильника, рванула на себя дверцу. Стеклянный графин на верхней полке угрожающе подпрыгнул и звонко опустился на место. - Проголодалась? - спросил Хейл, подходя к .

Forrest Larson's Simplified Run and Jump Press Defense

 Господи. Когда я опустился на колени, чтобы помочь ему, этот человек стал совать мне пальцы прямо в лицо. Он хотел отдать кольцо. Какие же страшные были у него руки. - Вот тут-то вы и рассмотрели его кольцо.

Скорее всего от искусственного дыхания и массажа сердца, - подумал Беккер.  - Жаль, что бедняге это не помогло. Он принялся рассматривать руки покойного. Ничего подобного ему никогда не приходилось видеть.

Run and Jump Defense Notes


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