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Are You Tired And Wired Pdf

are you tired and wired pdf

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Published: 07.12.2020

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Tired but wired – breaking the cycle

How do you feel when you wake up in the morning? How do you feel between pm each day? It started eight years before I was finally diagnosed in , after I had contracted mono the Epstein-Barr virus in college. I saw numerous doctors, and I was offered antidepressants and stimulant medications used for narcolepsy and ADHD, but no one thought to check my poor little thyroid.

I slept half of my early twenties away thinking that I had better just deal with it, since no one could help me anyway. I thought that I would finally get more energy. But this was not the case. Sure, the thyroid medication helped; instead of sleeping for 12 hours, I only needed 11 hours of sleep.

At the time of my diagnosis, I was working as a consultant pharmacist and had become accustomed to researching emerging healthcare information.

Finding a way to get myself better became my mission. One major symptom of hypothyroidism is low energy. The pituitary gland tells your thyroid to make and release thyroid hormones into your blood. A TSH test measures how much of this hormone is in your blood. The National Academy of Clinical Biochemists indicates that 95 percent of individuals without thyroid disease have TSH concentrations below 2. However, as of , the official TSH reference range in most U.

A patient with TSH levels within this range is considered to have normal thyroid function. However, some labs have not adjusted that range in the reports they provide to physicians, and have kept ranges as lax as 0. They may not be familiar with the new guidelines. This is one reason why patients should always ask their physicians for a copy of their lab results. Similar to the opinion of Kopp, Mary H. Triiodothyronine, or T3, is a hormone produced by the thyroid gland that is essential for keeping our metabolism going.

When cells see this molecule, they slow down energy production. The lab also bills insurance please check with your own insurance to make sure you qualify , and I love using it to get a discount on lab tests with my high-deductible insurance plan. If you continue to be fatigued while on medications, you can have your practitioner test your free T3 levels. Only 52 percent saw improved energy levels with Synthroid, the most commonly prescribed thyroid medication.

The takeaway from the survey showed that getting on the right thyroid medication helps many people get their energy back. For further information, you can read my article about thyroid medications.

Armour does contain sodium starch glycolate, which can be derived from wheat or corn. To look for anemia, your practitioner will usually run a blood test to check for hemoglobin and hematocrit.

While helpful for advanced cases of anemia, this test may miss some subtle cases of anemia that can leave us feeling exhausted. Always be sure to get a copy of your lab tests. B12 is an essential vitamin that is required for protein synthesis, cell reproduction, and normal growth. It also helps with the production of melatonin and serotonin, which promote restful sleep and positive moods.

However, it can become depleted, especially in times of high stress. In a study regarding the prevalence of vitamin B12 deficiency among patients with thyroid dysfunction, it was found that autoimmune thyroid disease is also associated with the autoimmune disorder pernicious anemia, which may lead to malabsorption of vitamin B The study concluded that in order to ensure proper treatment, vitamin B12 screening is recommended upon initial diagnosis of autoimmune thyroid disease, and periodically thereafter.

As some people may have a difficult time absorbing B12 orally, it works best when taken as an injection or as a sublingual under the tongue drop. Be sure to get the methylcobalamin or hydroxocobalamin version of B12 rather than a cyanocobalamin version, as they are better absorbed by most people.

While most iron supplements can cause digestive disturbances, two potential options may be better tolerated:. Vitamin B9 is a necessary nutrient that naturally presents itself as folate, which plays a vital role in the formation of DNA and cell growth.

In some cases, you may test normal or high for folate, but you could still be deficient in the right kind of folate for your body. This is the case with the MTHFR gene variation, which can impact how well your body metabolizes folate. Both folate and folic acid are forms of vitamin B9, required for numerous critical bodily functions. However, folic acid is synthetic, while folate occurs naturally in foods, such as broccoli, lamb, beets, and quinoa. Some professionals claim this type of folic acid may even cause a build-up in the body, leading to toxicity.

This enzyme is also important for converting homocysteine to methionine, which the body needs for proper muscle growth and energy. Those who may have adrenal fatigue, those who are often stressed, and those with the MTHFR gene variation and high homocysteine levels, may benefit from an activated or methylated version of folate, mainly because food alone does not provide sufficient levels.

Fatigue can be experienced from ingesting a food you are sensitive to. Food sensitivities are very different from food allergies, and many people are sensitive to specific food groups which can result in fatigue. Gluten is the main reactive protein found in wheat, and casein is the main reactive protein found in dairy.

Growing evidence has shown that food sensitivities can negatively impact our bodies and trigger a wide range of symptoms, such as asthma, arthritis, mood disorders, and autoimmune disorders. Changing my diet helped with fatigue, and I regained my energy.

It also helped me eliminate bloating, symptoms of irritable bowel syndrome, anxiety, congestion, and carpal tunnel! Of course, it is important to find a diet that works for you and is free of foods that you are sensitive to.

Check out my article on tailoring your diet to your specific needs here. Food sensitivity testing may be helpful in some cases. Blood sugar imbalances can wreak havoc on our energy levels as well as cause anxiety. Balancing my blood sugar made a big difference for me, helping me feel more energetically balanced and less anxious throughout the day.

This means that after consuming carbohydrate-rich foods, their blood sugar goes up too high, too quickly, which leads to a rapid, and often extreme release of insulin. These insulin surges can cause low blood sugar reactive hypoglycemia , which in turn can cause troublesome symptoms like lightheadedness, nervousness, anxiety , and fatigue. However, eating a low glycemic index diet can help you feel fuller longer.

The diet can lower your risk of developing diabetes, heart disease and some cancers as well. The digestive process is an energy intensive one. My year long debilitating fatigue was lifted practically overnight, and I went from sleeping for hours per night to 8 hours — just because I started digesting my food better. It even helped with my brain fog, and I was able to come up with all kinds of clever words much quicker. My humor came back. The restored energy gave me hope that I would be able to devote myself to research and find the root cause of my condition, then share that knowledge to help others.

Betaine with Pepsin promotes healthy digestion and supports the absorption of various nutrients, such as protein, calcium, vitamin B12, and iron. I have found it very beneficial for anyone seeking enhanced digestive function. Out of of my readers who took Betaine HCI and Pepsin, 59 percent said it made them feel better and saw improved energy levels, 33 percent said it made them feel worse, while 7 percent saw no difference in their symptoms.

Those who did not see any improvement may not have been dosed adequately, as the dosage of Betaine with Pepsin should be individualized. If you have a thyroid condition and continue to struggle with fatigue, check out my article on low stomach acid. A lack of sunshine can lead to fatigue, due to two very specific reasons: vitamin D deficiency and light deficiency. Low levels of vitamin D can be associated with fatigue, hypothyroidism, and autoimmunity in general.

Pretty much anyone who is not a full-time lifeguard in Southern California, is at risk of being deficient in vitamin D. A low-fat diet or fat malabsorption increases the risk. The secondary best sources of vitamin D are from foods like wild salmon and cod liver oil. Another thing I recommend is a beach vacation. Please print this and show it to your boss or spouse whenever necessary — I know I have to remind my husband every winter! Vitamin D advocates recommend 15 minutes of unexposed skin without sunscreen around noon.

Perhaps you can go for a walk during lunchtime? If you are fair skinned and not used to the sun, you may need to start a bit slower. Be careful not to overexpose yourself to prevent getting a sunburn. I also recommend blue light therapy boxes. Clinically proven to boost energy and mood naturally, as well as fight the winter blues, blue light therapy boxes allow you to get the light you need wherever you live or work. It may take a week or so before you begin to feel your energy return, and you will want to use your box daily for at least 30 minutes to see the best results.

Adrenal fatigue can make you feel like you are dragging around 50 pounds of concrete, especially in the later phases of adrenal fatigue when your cortisol becomes depleted. Adrenal fatigue is one of the major reasons we feel exhausted despite taking thyroid medications.

With optimal adrenal function, in the morning, cortisol spikes, giving you a natural jolt to get you out of bed. Without sufficient cortisol levels, we may become dependent on caffeine… Caffeine boosts cortisol levels temporarily, but does weaken the adrenals in the long term.

Having hot lemon water first thing in the morning is a great substitute for caffeine and helps to provide relief from fatigue. Another great option is Dandy Blend , which is an instant herbal beverage made with dandelion.

I also like Four Sigmatic 10 Mushroom Mix Blend , which has the same great taste as coffee, but without the jitters, crashing, or stomach issues that regular coffee products can cause.

You should see improvements in your energy levels and resilience within a few days of starting Adrenal Support. In some cases, additional adrenal testing and protocols may be indicated.

These toxins can come from various external sources, such as molds, or from internal sources like an imbalance of gut bacteria or pathogens. Some of us may be exhausted because we cannot process the toxins that are present in our bodies.

The toxins saturate our liver enzymes, making us feel fatigued. A few ideas include the use of an air purifier, drinking filtered water, stopping the use of cosmetics that contain petrochemicals, avoiding preservatives and additives, stopping the use of harsh cleaning agents and aerosols, and eliminating molds in your home.

Why Am I So Tired, but Can’t Sleep?

Do you always feel tired? Are you busy from the time you wake in the morning to the moment you lay your head on the pillow at night. Do you wear many different hats such as mother, professional, wife, coach, cook, chauffer, caretaker, and more? Do you have a great relationship with your partner, but rarely have time to spend together, and intimacy is definitely not a priority. Do you feel anxious, foggy-headed, and stressed? Yet despite the busy days and the feelings of exhaustion at the end of them, you cannot sleep!

Healing the Wired -Tired Continuum : A Chronic Fatigue Syndrome Recovery Story

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Marcelle Pick is a nurse practitioner and co-founder of a medical clinic called Women to Women in Yarmouth, Maine. This pioneering practice provides functional medicine to prevent and treat a variety of health disorders. In her practice and in her book Are You Tired and Wired? Pick weaves the physical aspects of health disorders together with the emotional ties that often accompany them. In the presence of perceived danger, the adrenal glands pump out extra hormones that enable us to deal with the challenge.

How do you feel when you wake up in the morning? How do you feel between pm each day? It started eight years before I was finally diagnosed in , after I had contracted mono the Epstein-Barr virus in college. I saw numerous doctors, and I was offered antidepressants and stimulant medications used for narcolepsy and ADHD, but no one thought to check my poor little thyroid. I slept half of my early twenties away thinking that I had better just deal with it, since no one could help me anyway.

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    Are You Tired and Wired?: Your Proven Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic [Pick MSN OBGYN, Marcelle] on imstea.org

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